According to a 2020 Gallup survey, about 41% of Americans report being overweight. This coincides with 55% of Americans who want to lose weight.
Are you thinking about starting a new diet to try to meet your weight loss goals? If you are, you’ll want to know some mistakes with weight loss to avoid.
This guide will discuss some of these mistakes. Keep reading to learn what they are.
1. Focusing Too Much on the Scale
Weighing yourself is probably something you do often during the weight loss process. It can get frustrating when you work hard to follow a healthy diet and exercise routine and still not lose the weight you aimed to lose.
It’s important not to focus too much on the sale, however. Your weight can be affected by a variety of factors like the amount of fluid you drink and the food you’ve eaten in the day.
Weight can also fluctuate from day to day based on what you’ve eaten. Weight can be affected by fluctuations in your hormones too and be unrelated to the work you’re putting in.
You may still be losing fat if you haven’t seen much change on the scale. Try focusing on your routine without looking at the scale every day.
2. Making the Wrong Changes to Your Diet
A weight-loss diet will help you lose the weight you want in a shorter time. Changing your diet too quickly, however, can make it harder to stick to healthier choices.
Start with small changes and gradually work your way to decreasing your intake of calories per day. Start with focusing on quality foods instead of counting calories.
Try to eat well-balanced meals each day. Include more fruits, vegetables, and lean proteins in your food.
Once you’ve made healthy changes to your diet, you can start to decrease your daily calories. If you’ve begun the HCG diet, you should consider getting an HCG mixing kit to make the process simple.
3. Not Prepping Your Daily Meals
Another weight-loss mistake you want to avoid is failing to create a daily meal plan. Meal prepping is essential when you’re trying to lose weight.
Mindful eating requires you to understand what each food you eat can bring to your body. Planning your meals can help you do this and avoid the takeout run when you don’t have the energy to cook after work.
Meal prepping also allows you to control the portions you eat. Avoiding eating too many carbs and not enough greens by packing your meals ahead of time.
4. Not Getting the Exercise You Need
Meeting your weight loss goals should include changing the way you eat and how you move. You’ll need exercise if you want to see any changes in your weight.
Getting daily exercise can help you lose more fat and can increase your metabolism. Make sure you aren’t excessively exercising, though. This can increase your stress levels and keep you from sustaining your weight loss in the long term.
5. Keeping the Same Exercise Routine
While it’s important to get some exercise every day, you want to avoid doing the same exercise routine each day. It’s important to be consistent in exercising but doing the same exercise routine can get boring. This can increase your chances of quitting before you’ve met your weight loss goals.
Make sure you’re doing both cardio and strength training exercises throughout the week. You should also focus on different muscle groups during each workout.
6. Falling for Health Food Scams
Reading the labels of the foods you eat is vital when you’re trying to lose weight. While some foods might claim to be health conscious with labels like fat and sugar-free, you might still be eating unhealthy foods.
Foods that claim to be sugar-free often replace sugar with sugar substitutes that aren’t any better for your health. Many of these health foods are processed foods filled with unhealthy chemicals that are bad for your health and won’t help you on your weight loss journey.
7. Not Getting the Necessary Amount of Sleep
Learning how to lose weight should include learning how to get a healthy amount of sleep each night. Many bad habits can affect your weight. An inadequate amount of sleep can cause you to eat more than you should.
Make sure you’re getting about eight hours of sleep a night. If you’re having trouble falling asleep, try unplugging from your devices an hour before bed. You should also avoid eating late at night.
8. Not Staying Hydrated
Not getting enough water is another weight loss mistake you need to avoid. Drinking more water can encourage healthier eating.
Drinking a glass of water before a meal will help you eat less. Drinking more water will help keep your kidneys healthy, which regulates the fluid levels in your body. This is something that affects the weight you see on the scale.
You’ll often confuse hunger with thirst too. Drinking plenty of water will keep you from overeating in between meals.
9. Forgetting to Track What You Eat
Your diet and exercise routine should also include tracking what you eat and the workouts you do every day.
Tracking your food will help you understand the number of calories you eat and where you can decrease your intake. Tracking your food will also ensure you’re getting the proper nutrients with every meal.
By keeping track of your workouts, you’ll have a greater awareness of your fitness level and where you can improve.
Mistakes With Weight Loss You Should Avoid
You’ll want to avoid these mistakes with weight loss if you want to lose the weight and keep it off. Make the right changes to your diet and vary your workout routine.
Check out some of the other health blogs on our site for more weight loss tips.