Research strongly suggests that your happiness and your health are inextricably linked. A famous study involving Catholic nuns found that the happiest nuns lived much longer than the least happy nuns.
As per the Dalai Lama, “happiness is the highest form of health.” So what can you do to live a happier and healthier life?
Read through these nine excellent tips if you want to know how to live a more joyful life.
Living Happier and Healthier
Everything we do, we do to be happy. But, for a host of reasons, we sometimes make unskillful choices to our own detriment. These nine tips are a sure-fire way to make your time on this earth more fulfilling.
1. Make Exercise a Part of Your Routine
It’s well known that exercising regularly has a profound effect on your well-being. It may be difficult initially, but you’ll soon learn that exercising triggers a pleasant feeling in the brain. That’s because your body releases chemicals called endorphins when you exercise.
For those who suffer from anxiety or depression, regular exercise is considered a very effective treatment method. There are many more ways in which it can benefit your health and happiness:
- Helps you relax
- Improves your self-esteem
- Increases brain power
- Better sleep
- Promotes overall health
- Increases energy levels
2. Think Positively and Be Grateful
A positive attitude makes a world of difference. Every one of us experiences good and bad moments, but our enjoyment of life does not depend on what happens. What matters is how you respond.
By thinking positively, you will enjoy better mental and physical health. You will suffer less stress. Negative thinking has been shown to lead to a weaker immune system and worse overall well-being.
It’s also a good idea to take time each day to be thankful for what life has given to you. In truth, we have so much to be grateful for; vision, taste, a beating heart.
Pay closer attention, and you’ll see that every moment is full of countless miracles. Research shows that gratitude is “strongly and consistently associated with greater happiness.”
3. Choose Fresh Whole Foods
Your diet plays a significant role in your health and happiness levels. Vegetables and fruits are packed full of vitamins, minerals, and antioxidants. It would be unwise to ignore the enormous health benefits.
An interesting 2017 study found that adults with a positive well-being were 47% more likely to consume fresh fruits and vegetables than those with lower psychological well-being. Healthy people are happy people.
Moreover, eating fresh whole foods on a regular basis can increase your life expectancy, and you’ll reduce the risk of heart disease, obesity, and other illnesses.
4. Be in Good Company
Social relationships are not only good for your mental well-being; they also impact your physical health. Those who maintain strong relationships with friends and family enjoy better health and live longer than their more lonely counterparts.
It’s important to foster connections that benefit your growth and happiness. Spending time with people you care about can make a big difference to your overall well-being. It’s a beautiful way to open your heart and love.
5. Self-Care Plus Reaching Out
Self-care can range from reading a book in a park to treating yourself to a massage. And everything in between. We all need to take some time to look after our mental health.
There’s no shame in asking others for help. If you’re feeling low, get in touch with a friend or family member. And if you’re feeling unwell, it’s a good idea to pay a visit to your doctor.
Since the start of the pandemic, there has been a massive increase in the volume of remote healthcare services. For a host of reasons, many patients suffering from common illnesses now prefer seeing a virtual doctor over the traditional way.
6. Avoid Certain Foods
Eating fresh whole foods is important, but it’s also crucial that you avoid or reduce your intake of certain food products. It’s no secret that processed and sugary foods can have a negative impact on your health.
Ultra-processed food items are often filled with additives like refined oil, added sugar, salt, preservatives, and artificial sweeteners and colors. It’s an unhealthy option and is linked to obesity, diabetes, and heart disease.
7. Create a Regular Meditation Practice
Yogis in the Himalayas have been devoting their lives to achieving inner peace for thousands of years. Even before the time of the Buddha, meditation has been the most crucial practice in the East’s science of happiness.
Meditation is not only for mystics in remote caves. Anyone can experience the benefits for themselves, and daily mindfulness practice can change your life.
We all want to be at peace, and meditation is a simple but powerful method to arrive there. It has been shown to reduce stress, improve memory and mood, and bring harmony to your life through a deeper connection to yourself.
If you don’t know where to start, there are free meditation apps and heaps of guided meditations online.
8. Be Outdoors
You can boost your health and happiness by simply going outside. Nature is healing and benefits both body and mind. Being outdoors can make you happier, kinder, and more creative.
Sunlight is a natural source of vitamin D, and spending time walking in the fresh air can lower blood pressure and reduce stress. Meanwhile, staying indoors all day can fuel anxiety, insomnia, and mood swings.
9. Sleep Well
You’ve probably experienced how a poor night’s sleep can impact your physical and mental performance the following day. Our body needs sleep to recover. It also helps us improve our focus and be more productive.
You’re more likely to achieve a good night’s sleep by applying previous recommendations such as exercising, eating healthy foods, meditating, and going outdoors. When it comes to staying healthy and happy, all of these tips go hand in hand.
What Are You Waiting For?
Apply these nine simple tips, and you’ll go a long way to leading a happier and healthier life. You don’t need to make drastic changes to your daily life. The small things will add up.
The bottom line is this. Being healthy will make you happy, and being happy will make you healthy.
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