A Quick Guide to Trauma and PTSD

Regularly, 5 million people have PTSD. One thing that people link to each other is trauma and PTSD.

If you’re still trying to figure out what each of these has to do with the other, you’ve come to the right place. Don’t worry; we’re going to answer some of the questions you have right here in one place.

Not only are you going to get the facts, but we’re also going to give you the information you need when it comes to trauma treatment. So read on!

What is PTSD?

PTSD is known as post-traumatic stress disorder, and it’s considered a mental health issue that can be triggered by some form of trauma in a person’s life. Anyone can be diagnosed with PTSD, from children to adults.

For some people, a combination of medication and therapy will help them deal with the trauma they’ve endured and find ways to live with it without allowing it to control their future. Some people don’t know they have PTSD because they don’t know its signs.

Symptoms & Signs of PTSD

One of the first PTSD symptoms is flashbacks of traumatic events. While you might not remember this trauma, these flashbacks can trigger memories that have been locked away in your mind.

Another sign that you’ve gone through a traumatic experience in your life is if you purposefully avoid certain triggering situations. If you don’t know what triggers you have, you might unknowingly be in a situation that triggers you without knowing why.

Have you ever gone through feeling sad or angry without knowing why? This is a sign that you might have PTSD. It’s also not uncommon for people with PTSD to not remember what happened to them that led to PTSD.

If a child has PTSD, they might regress in their development. For example, a potty-trained child might begin to wet the bed at night again and need to be retrained.

For adults, PTSD could mean lashing out at others without understanding what they’ve done to upset you.

How to Treat PTSD?

As mentioned above, to deal with PTSD and move forward in life, it’s essential to seek PTSD treatment. It’s critical to seek help from people like:

  • Mental health counselors
  • Psychologists
  • Psychiatrists

These professionals have received degrees that license them to provide services to people with mental health conditions. You will likely undergo therapy that will help you process the events that have led to your PTSD.

Some of the therapies that you’ll receive are cognitive processing therapy or CPT. CPT is a form of treatment that will help you understand the emotions and thoughts towards your trauma.

EMDR or eye movement desensitization and reprocessing therapy will help reduce your trauma’s control over you through CT that incorporates eye movement.

You will also likely be prescribed medication to help control things like stress and anxiety caused by PTSD.

What is Trauma?

Trauma is when an event occurs in someone’s life that makes them fear for their safety and life. There are several types of traumatic events in a person’s life that can lead to them developing PTSD.

For example, if someone is involved in a severe car accident that leaves them injured, it could cause trauma. In the future, whenever they have to enter a car, it can trigger this fear and cause them to find other means of transportation to avoid riding in a car.

Another form of trauma could be abusive situations. For example, if someone has been physically abused or assaulted and another person moves toward them in the same manner with no intention to cause harm, the person might flinch. Flinching is a result of the abuse they suffered from in the past.

There are other forms of trauma like:

  • Receiving hate threats
  • Losing a loved one
  • Being the subject of violence

It’s important to remember that you don’t have to be directly involved in a traumatic event for it to affect you.

Does Trauma Always Cause PTSD?

The simple answer is no trauma doesn’t always lead to PTSD. There will be instances when someone goes through a traumatic event, and it doesn’t lead to PTSD in the future.

PTSD is when someone has experienced trauma and no longer can cope with the trauma they’ve gone through. If someone has experienced a traumatic event, they must get help to process the trauma.

How to Treat Trauma?

If you’ve experienced trauma, you need to search for a trauma therapist. The therapist will sit down and develop a plan that helps you learn to cope with your trauma. 

This involves providing a listening ear to you as you process what’s happened and decide on ways to manage the traumatic emotions you’re feeling. It would help if you met with someone who allows you to share your feelings with them without interrupting you or not fully listening to what you have to say.

Another reason it’s essential to speak with a therapist is to understand that the trauma you went through isn’t your fault. It’s normal to feel guilt in some situations, but that doesn’t make it your fault.

Trauma and PTSD: What’s the Deal?

While trauma and PTSD are related to each other, there are times when trauma doesn’t result in PTSD. We hope you’ve got a better understanding of each and can move forward in therapy with our provided information.

Do you want more information on other topics? Scroll through the other posts on this website.

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