Introduction:

Ayurveda is a naturalistic arrangement of medication that emerged from India more than 3000 years ago. Some scholars suggest that Ayurveda is the oldest surviving healing science. It is thought that Ayurveda prevents any disease by keeping the mind, spirit, and body in balance. Knowledge of this ancient healing science was passed as word of mouth from person to person. Ayurveda supplements contain ingredients extracted from plants, also contain minerals, metals, and animals. Ayurveda supplements are considered to improve physical and mental health naturally. 

Below are 9 Ayurvedic supplements mentioned with health advantages:

• Ashwagandha:

Ashwagandha is a remedial supplement known for helping the body to manage stress. Ashwagandha is a word that originated from “Sanskrit,” meaning the smell of a horse. The reason behind this name is its unique smell and power to increase energy levels. Ashwagandha is mainly found in India and North Africa. Ashwagandha is proven to balance blood sugar levels. Withaferin named compound present in ashwagandha helps produce apoptosis which is a fighting process against cancer. Moreover, it can reduce cortisol levels. It can reduce anxiety helping fight depression.

• Amla:

Amla has its place in Ayurveda due to its enormous health benefits. It contains vitamin C, calcium, iron, phosphorous, Vitamin B, protein, and fibers. The word ‘Amla’ is derived from the Sanskrit word ‘Amalaki,’ meaning mother or nurse, as it takes care of health like a mother or a nurse. Amla is loaded with Vitamin C as a 100-gram serving of garden-fresh amlas contains as much vitamin C as 20 oranges. The soluble fiber in Amla helps in diabetes control as it dissolves in the blood and controls the sugar levels in the body. Richness in Vitamin A makes Amla helpful for healthier eyes. Amla can also help improve mental health as antioxidants fight free radicals, which can damage brain cells.

• Triphala:

Triphala is a blend of three ayurvedic supplements containing amla, myrobalan, and beleric myrobalan. Triphala has been used in Ayurvedic medicine for years to treat symptoms ranging from stomach illness to dental cavities. It is also thought that Triphala can help restore digestive health in people struggling with obesity, high cholesterol, blood pressure imbalance, and diabetes. It is believed that because of 3 herbs, it can provide more effective results than anyone else.

• Brahmi:

In the Ayurvedic world, Brahmi is also known as Bacopa Monnieri, water hyssop, herb of grace, and thyme-leaved Graciela.

Brahmi has been used in the Ayurvedic world for multi-purposes from improving memory to treating epilepsy. It helps to organize the reaction of the brain to stress and anxiety. Brahmi contains many antioxidants which help prevent cell damage. Research also suggests that Brahmi help increase memorizing power. An experiment on mice showed that Brahmi intake increased mice’s ability to remember information. Moreover, it can lower blood sugar levels. A class of compounds, bacosides, found in Brahmi, is believed to fight and kill aggressive tumor cells.

• Ginger – Shunti:

Ginger is known for its use as a spice and a natural remedy with a wide range of health benefits. Ginger helps to make your immune system stronger and fight against invading viruses or bacteria. Ginger is also helpful for people struggling with chronic cough, asthma, bronchitis, respiratory disorders, and throat problems. Moreover, the anti-inflammatory action of ginger helps to heal swellings rapidly. It also improves digestion and relieves abdominal pain. 

• Cardamom:

In Ayurveda, it is considered that hindrance in blood circulation causes energy level drop that further lead to fatigue and illness. However, cardamom has a detoxifying effect that helps in the reduction of toxins accumulation. Moreover, cardamom stimulates the production of digestive enzymes when one smells it. Cardamom is also used in coffee to take away the adverse effects of coffee. Cardamom contains cineole which has antibacterial features and helps maintain good oral health. Cardamom has a rich quantity of vitamin C which helps boost the immune system.

• Vidanga:

Vidanga helps relieve worm infestation, eases the contents’ motion in the intestinal tract, and improves appetite. It also fights against bacteria to maintain your health better. It also relieves dizziness. It detoxifies the blood, so it is helpful in any skin-related issue. Vidanga act to ease the elimination of dead worms present in the intestines.

• Neem:

NEEM is a natural supplement and considered a blessing. Purifying the blood effect of NEEM makes it most beneficial as it helps fight many digestive problems and skin-related problems. Anti-inflammatory action is also used as it removes acne. Some of the famous uses of NEEM are that it nourishes skin, treats fungal infections, increases immunity, removes dandruff. NEEM is also believed to be exfoliant as it helps to remove acne. Neem is also used as traditional medicine, and it is also used in beauty products. 

The use of Neem improves the immune system of the body. It also regulates sugar levels and lowers cholesterol resulting in benefiting the digestive system.

• Tulsi:

The popular herb Tulsi extracts help treat the common cold, headache, stomach disease, inflammation, cough, sore throat, and heart disease. Tulsi contains vitamin C, vitamin A, zinc, calcium, magnesium, phosphorous, and potassium, due to which it acts as a natural remedy for curing illness. Tulsi has no side effects and can be used as an immune system booster. Its antioxidants can reduce the development of cancer cells in the body. Oil extracts from Tulsi are used in skincare products.

Conclusion:

Ayurveda supplements can help in boosting your immune system. These supplements are a natural cure, and you must try them once for your different health-related issues.