For centuries, people have been using different kinds of body oils for beauty and therapeutic purposes. Generations and generations have tried and tested them. Some oils have stood the test of time and have become household staples for aches and pains. Different oils are used at salons and spas as a treatment oil. But the knowledge of using these oils is limited to professionals and the people who have studied them. As a result, most people do not know about the beneficial uses of these oils.
What Are Body Oils
Body oils are simply oils that can be used on your body and range from inexpensive mineral oils to elite plant oils. Mostly the body oils should sink into the skin and not feel heavy or greasy, just like the facial oils. But some oils can be too heavy to be used on the face. There is a difference between body oils and lotions, especially that of the fat content. Oils have a higher fat content than lotions. Some of the significant fats found in oils are linoleic and oleic acids. These fatty acids are famously known as omega6 and omega9. They act as protection for our natural skin barrier. And also help in fighting the sum damage and ageing skin.
Benefits of using Body Oils
Using body oils has many benefits and can prove to be better than any lotion. The main job of body oils is to moisturise the skin, but there are some other benefits.
Smooth and Soften: Oils work the best to get smooth and soft skin as they act as the natural lipids present in our skin barrier. The main job of these lipids is to fill the gaps that are present in our skin. If the gaps are not sealed, they can cause dry and flaking skin. The oils fill these gaps, in turn giving us smoother and softer skin.
Seal in Moisturisers: Oils help to seal the moisture in your skin. They can be applied to damp skin. The oils will keep the skin hydration level intact.
Adds Antioxidants in Skin: Different oils contain various antioxidants that protect your skin from the damage caused by the sun and ageing. Using vitamin E and C for our face is common, but these can not be used on the body. That is why oils are a great alternative. Oils are a rich source of vitamins A, C, and E. These vitamins are adequate for radical protection and collagen production. Different vitamins also help in reducing stretch marks.
Dos and Don’ts while Applying Body Oils
There is ideally no wrong method of applying the body oils. But there are specific tips that you can keep in mind while applying them to enhance your experience of using body oils.
- It is best to use these oils after a therapeutic bath or sudsy shower. You can lightly pat your skin before application but don’t dry it off completely. Instead, leave some residue on the skin for a better effect.
- You can also apply the oils while in the shower when you use the body wash and before drying. It will save you the extra time of applying a lotion to your skin.
- If you have very dry or sensitive skin, you can also apply the oils before a shower. Again, it is because cleansing can strip your skin of the required natural oils. In addition, using oil can help lose a little less moisture.
- You can also add a few drops of oil to your body cream. It will give it a luscious feel and provide more occlusive action for the dry skins that need them.
- Using a few drops of plant oils in your bath can make your bath water smell lovely and give you a moisturised skin. You can try rose, lavender, patchouli or citrus essential oils. Depending on your mood, you can select one from woody, floral and spicy fragrance.
- Body oil massage can also make your skin feel smoother and softer. Massage areas like the calves or the shoulders and feel the stress melting away.
- While using oils, be careful not to use heavy oils during a damp summer night. It can make your body sweat more. Instead, try using lighter oils at such times.
- If you are prone to acne, do not use heavier oils on your face and certain body parts like your stomach and chest. Instead, use them only for your back and calves.
- Do not use creams after using oils. Oils are heavier than the creams, so the creams won’t penetrate through the skin layer. So you can either skip them altogether or use them before applying oils if necessary.
- Do not use oils while sunbathing as they can speed up the rate of suntan. Instead, it is better to use moisturising sunscreen on a beach day.
Different Types of Oils and Their Benefits
Different types of oil have various vitamins and benefits of using them. Some of them are listed below.
Coconut oil: Coconut oil has many health benefits and is full of vitamin E and K. It gets easily absorbed in the skin. Coconut oil also possesses anti-fungal and anti-bacterial properties. In a research study, it is said that coconut oil was better at moisturising than olive oil. But it is not recommended for oily or acne-prone skin types as there is a high chance of breakouts. And while using coconut oil, make sure to look for cold-press, unrefined and virgin coconut oil.
Olive Oil: Olive oil is rich in vitamin A, D, E, and K and is an excellent moisturiser due to its heavy consistency. Olive oil is suitable for all body applications and does not trigger allergic reactions easily. It will have the best effect if used off the Extra-virgin variety.
Shea Butter: It is made from the nuts of the African Shea tree and looks like a tallow-like substance. It is commonly found in solid form but starts melting at body temperature. It is also used in various moisturisers and hair products and generally does not cause allergic reactions. You can mix its simple form with either olive oil or coconut oil for a smoother feel.
Sunflower Seed Oil: This oil can be easily found anywhere and is rich in vitamin E. It absorbs into the skin quickly and has excellent moisturising properties.
Almond Oil: This oil is made from pressed raw almonds and has several health benefits. It is full of Vitamin E, Zinc, protein, and Potassium. It is lighter than shea butter or olive oil and is also suitable for applying on the face. But it is better to avoid using this oil if you have sensitive skin as it may result in an allergic reaction.
So this was how different oils could work differently on your skin. Go ahead and pick the one that suits you best. Learn some self-massage techniques to achieve the best results. Say bye to stubborn body fat, loose skin and body aches by incorporating this one ritual. Also, check out the skin cottage shower gel.