What is Prediabetes?

Prediabetes is a health condition indicating that blood sugar/ blood glucose level is higher than usual. It happens when the body is unable to produce or utilize the hormone insulin adequately.

Prediabetes usually signifies that your blood sugar is higher than average but not yet high enough to be diagnosed as type 2.

Most of the time, it happens that people who have type 2 diabetes initially had prediabetes. And in the United States, it hits one in every three persons.

To lessen the risks of Type 2 Diabetes, it is the best approach to get diagnosed and prevent yourself beforehand. The expert at Rose Wellness can provide the most reliable treatments following a Holistic Approach.

Symptoms of Prediabetes

There are generally no apparent signs or symptoms of prediabetes. This is why people with prediabetes remain unnoticed even for years until they get tested.

However, the darkened skin on particular body parts can be counted as a likely sign of prediabetes. These body parts include:

  • armpits
  • elbows
  • knees
  • knuckles
  • neck

On the other hand, such people can possible indicate some sign & common symptoms of type 2 diabetes, such as:

  • Increased thirst
  • Frequent urination a lot than usual
  • Excessive hunger
  • Fatigue
  • Unusual tiredness
  • Vision is blurry

Causes and Risk Factors of Prediabetes

Causes of Prediabetes

The definite prediabetes causes are yet unknown, but as a matter of fact, it is related to blood sugar; thus, it may happen due to the improper performance of insulin in your body. Therefore, your might be considered a prediabetic due to the following causes:

  • If you have a diabetic parent, sister, or brother.
  • If you are identified as a Native American, African-American, Latino, or Asian/Pacific Islander.
  • If you are 45 or above age.
  • If you often have too high blood pressure.
  • If you have extra fat around your belly.
  • If you have a deficient level of HDL cholesterol, too high a level of cholesterol/triglyceride, and LDL cholesterol.
  • If you had gestational diabetes or had a baby weighing more than 9 pounds.
  • If you avoid vegetables, fruits, whole grains, nuts, and olive oil, consume excessive sugary beverages and processed and red meat.
  • If you are a female and have been diagnosed with polycystic ovary syndrome.
  • If you are not very active or have no engagement in any physical activity.
  • If you have a sleep condition, such as sleep apnea, or work shifts that change.

Risk Factors & Warning Signs

Family History

Family history has a lot to do with prediabetes. If type 2 diabetes has remained a part of your hereditary, you are at high risk of developing prediabetes. Thus, you have to be more conscious.

Unhealthy Diet

If you take high-sugar and processed food in your diets, it may promote your blood pressure. And also, it will increase your cholesterol to harmful levels.

Being Overweight

Exessive weight is an invitation to many health issues in itself. Similarly, the chances of getting prediabetes are high if you are medically overweight. Especially if you have extra fat around your belly, you are more likely at risk of prediabetes.


“Smoking kills” is a well-known phrase. However, where there are other health risks of smoking, the chances of prediabetes are also one of those. For example, the glucose level in the blood gets high because the nicotine in cigarettes lowers the sensitivity of body cells to insulin. It is very importnat to know aboutn ozempic cost per month.

Growing Age

The risk factors of prediabetes increase with the growing age. The chances of showing symptoms of prediabetes may rise if you are 45 or above. Therefore, maintaining and checking blood glucose regularly is highly recommended.


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