Obesity, unhealthy lifestyle, and improper eating habits have brought us to a point where irrecoverable diseases like type-2 diabetes have become really common. Every other household has someone suffering from this disease. Diabetes is a type 2 condition in which your blood starts storing too much sugar. Over time, unmanaged glucose levels can damage the organs of your body. This can cause damage to the long-term functionality of your organs to short-term health complications. Over 10% of Colorado citizens are affected by type-2 diabetes, including a significant number of children. Broomfield is among the most affected cities where diabetes is common among people.
What Is Diabetes?
Diabetes is a long-term health disease that affects how your body obtains energy from food. The majority of the food you consume is converted into sugar, also known as glucose. It is delivered into your circulation. When your blood sugar rises, your pancreas sends a signal to release insulin.
Health Complications Associated with Diabetes
Many people think that you can’t live a healthy life with type-2 diabetes. Returning to a previous health state is impossible. Still, you can undoubtedly maintain a manageable lifestyle by understanding the complications your body may suffer from. If you are suffering from type 2 diabetes, here are some health complications that your body is going to face:
Kidney damage is one of the most associated problems with diabetes. Kidneys filter waste from your blood, and if they are damaged, blood filtration will not be as effective. Microalbuminuria and an increased amount of protein in your routine will prevent the kidneys from proper functions. The thing here to notice is that most people who suffer from diabetes will experience kidney damage in the later stages of the disease. If your blood sugar is constantly high or you are prediabetes, make sure that you start taking extra care of your kidneys from that moment.
How to Take Care of Kidney Issues?
- Drink loads of water. 3 liters of water is perfect for helping you pee and removing toxins from your body.
- Instead of sugary drinks and colas, focus on fresh juices.
- Eat fresh vegetables and fruits every day.
Cardiac Health Problems
Heart problems are widespread, especially after the age of 40. If your youth wasn’t healthy, expect to have complicated heart problems in the future. Diabetes significantly increases your chances of heart issues such as heart attack, stroke, narrow arteries, severe chest pain, and even a stroke. Prevention from heart complications is essential, especially if you are diagnosed with diabetes. Other than diabetic neuropathy treatment, you need to make significant lifestyle changes to prevent heart complications.
How to Take Care of Heart Issues?
- Eat healthy foods with an occasional snack (diabetic approved only).
- Regular exercises with cardio training 3 days a week and strength training at least two times weekly.
- Make a target of walking 10,000 steps a day.
- Fruits and vegetables should be a regular part of your diet but avoid fruits like mangoes and grapes that can be dangerous for diabetic people.
Using our phones constantly sitting in front of laptops is already harmful to your health. But when you have diabetes, this can become four times dangerous. Just like your feet, blood vessels in the eyes can also get severely damaged. This is why retinopathy is quite common among diabetics. Suppose you do not take care of your potential conditions. In that case, it can lead to complicated vision issues like glaucoma, cataracts, and possible blindness.
How to Take Care of Eyes?
- Reduce screen time as much as possible.
- Eat healthy things that are good for the eyes and avoid processed items.
- Visit your ophthalmologist regularly and share any changes you feel in your vision.
- Seek natural treatment for your eyes like focusing exercises and yoga.
Depression and Anxiety
Obviously, diabetes is an irreversible disease and can cause visible health complications to your health. This can take a considerable toll on one’s mental health as well. Depressed people have a greater risk of developing type 2 diabetes. Fortunately, there is a cure for depression that comes with a series of personal and professional help. Many people are living a healthy and balanced life both physically and mentally. You just need to understand what is best for your health at this moment.
How to Take Care of Depression and Anxiety?
- Accept the fact that you have diabetes, and it will be there for life. Understand the fact that diabetes is perfectly manageable with a healthy lifestyle.
- Talk to someone available for you and discuss your diabetes-related problems with them.
- Hire a professional therapist for sessions that will help you regulate your health.
- Exercise regularly to keep your mind and body refreshed.
- Other than work, acquire a beneficial hobby to keep you busy.
- Diabetes can be exhausting, so make sure to give yourself enough rest.
Nervous system damage is the prime issue associated with diabetes. Your blood vessels are incredibly delicate, and excess sugar can injure their walls. When blood vessels become damaged, it can result in tingling sensations, numbness, burning, and constant pain that start from the feet. Diabetic people can feel this kind of pain after overeating or consuming the wrong foods or simply not using their insulin/medications properly. This pain that originates from the feet spreads to other parts of your body gradually.
Remember here that nerve damage cannot be reversed, and there is no treatment for the problem. This is why doctors recommend that you change your lifestyle after getting diagnosed with prediabetes. You may lose the ability to feel things in the affected region. For instance, damage to digestive nerves can cause severe nausea, vomiting, erectile dysfunction, and constant constipation. Suppose you have diabetes and get in an accident. In that case, it is essential to seek immediate treatment from a car accident clinic in Broomfield to prevent further nerve damage.
How to Take Care of Nerve Damage?
- Check your feet every day for symptoms like bruises, tingling, and pain.
- Get special shoes that may help you walk properly.
- Use the right shoes for exercise and walking.
Wounds and Injuries
In certain circumstances, and without immediate medical attention, an infection can be threatening or even deadly. It is prevalent for these infections to spread to tissues and bones. Even if there is no infection because of non-recovering bruises, delayed healing can harm the overall quality of life. This will become highly irritating and hamper the overall quality of life. These wounds and infections will also cause severe discomfort even with basic activities such as walking and sitting.
How to Take Care of Wounds and Bruises?
- Visit an ER immediately if you see any visible bruises – especially on your feet.
- Take care of your body with diabetic-friendly skincare products.
- Keep prescribed wound treatment solutions at home all the time.
- In case of an accident, seek medical help as soon as possible from a car accident clinic.
Diabetes can be quite a stressful disease physically and mentally. You can maintain an active lifestyle by understanding the health complications and the importance of an active lifestyle. Make sure that you stay on top of all your treatments as well as your overall lifestyle. Diet and exercise matter as well, so avoid all kinds of processed and sugary foods.