What to eat & what to avoid during the IVF process

There is no precise diet for IVF treatment success that can be used to establish that what you eat will help with infertility treatment, but your diet does affect your health, which in turn affects the health of your eggs and sperm. Following certain eating habits, you can make the IVF procedure more efficient.

Read the article further to know more in detail about the same. So, here are some meals to avoid during IVF:

For woman-

  • Raw Eggs

Salad dressing, biscuit cream and mayonnaise all contain raw eggs and should be avoided. Salmonella virus is prevalent in raw eggs and can lead to food poisoning. As a result, it is best to avoid eating raw eggs.

  • Refined sugar-containing foods

Food items rich in refined sugar give a sudden sugar rush and thus create much pressure on the liver for insulin production. Pressure on the organs of the body begins to interfere with our fertility.

  • Caffeine

Caffeine should be avoided while attempting to conceive since it can damage women and increase the chance of miscarriage and poor birth weight.

For men-

  • Processed meat

Couples planning to conceive should not consume processed food items such as frozen meatballs, bacon, sausages and salami. These items have more hormone residue in comparison to unprocessed meat. Also, this will impact sperm production to a significant extent.

  • Soy

Men may experience a minor estrogenic impact from soy-based diets. As a result, in some situations, it can be detrimental to male fertility. Men with naturally low sperm counts should avoid soy since it may lower sperm production even further.

For both men and women

  • Smoking

Smoking is not only bad for your lungs, but it can also impact your fertility. Smoking is also detrimental to sperm health. This can lead to a decrease in sperm count and strange sperm shape. The more you smoke, the lower your sperm count. Based on specific research, smoking can also induce DNA fragmentation in sperm. As a result, quitting smoking before and throughout IVF therapy is advised.

  • Carbonated drinks and liquor or alcohol

Men and women planning to undergo an IVF process should ensure that they refrain from consuming carbonated beverages and alcohol/liquor. Consuming such items directly impacts the quality of the sperm. It will have a negative impact on the production of sperm as well as on the fertilization process as well. Hence, couples should be careful.

Meals to eat during IVF treatment:

  • Foods rich in iron content

A deficiency of iron or anaemia severely affects the growth and development of the child. As women lose a major portion of iron every month due to menstruation, it becomes evident that the iron portion should be well managed. The iron content in the body has a direct impact on the health of eggs as well as ovulation. If the woman has iron deficiency, it will badly impact the health of her eggs.

  • Healthy fats

Fats are suitable for your body when ingested in moderation. However, trans-saturated fats found in fast food should be avoided at all costs. Consuming unsaturated fats from flaxseed oil, chia seeds, corn, olive oil, and walnuts are beneficial fatty acids that are advised since they aid in the development and growth of healthy eggs. It will aid in energy storage in the body, which will be a key requisite during IVF treatment.

  • Foods high in protein

The protein levels in our body majorly influence the formation of eggs in our ovaries. Women should consume protein during the pregnancy process since it aids in the development of the body and offers rapid energy. Protein is abundant in dairy products, meat and eggs.

To get the best treatment possible, a couple should consult the IVF centre in Noida. They will guide you with all the essential information that a couple should follow and will make sure that a safe and successful IVF treatment is carried out by highly-experienced doctors of the IVF centre in Noida.