Wellness is a state of mind. A state of being happy, relaxed, and satisfied. A state of well-being. Due to the worldwide pandemic, our wellness trends went all here and there. Our focus shifted, from skincare routine to sanitization and wearing masks, from vacations to staying home and using the gadgets for almost everything in your life be it studies or work or fitness. A wellness industry promises you all the comfort while keeping you per the trends.
Wellness trends in the fashion industry are focusing more on maintaining a work-life balance, having an undisturbed sleep cycle, equality, financial wellness, a strong and balanced immune system, etc.
Let us now learn about the recent wellness trends in the fashion industry.
#1. Cannabis for everything
Cannabis has more than 100 active compounds out of which CBD i.e. Cannabidiol is rising in popularity. Another famous compound found in cannabis is THC which makes marijuana intoxicating. CBD has several medical benefits but it is non-addictive. Although it is banned in many countries the US has legalized it.
CBDfx tinctures are known to have anti-depressants, pain-relieving, and relaxing properties. CBD is available in the form of oil and edibles. You can consume CBD oil by inhalation by smoking joints or vaping; and eating the CBD edibles like gummy bears, tablets, etc. CBD is growing as a wellness trend because it makes you feel good. It works on the endocannabinoid system of the body which is responsible for relaxing your body, responding to an inflammatory stimulus, and relieving pain. It helps you fight the biggest life battle i.e. Stress and Anxiety. It also helps you with withdrawal symptoms while quitting smoking nicotine.
#2. Better Sleep
Disturbed sleep cycle, global insomnia epidemic, and blue light syndrome are the most common problems disturbing the quality of life. A better sleep cycle helps you a long way in protecting you from depression, irritation, headaches, stress, and reduced productivity. It is not important to forcefully keep your eyes shut for 8 to 9 hours a day. What is important is that even if you sleep 5 or 6 hours a day, then sleep should be quality sleep.
If you are also suffering from sleep hygiene start trying to improve your routine first. If you find it difficult to sleep try listening to peaceful music, reading a book, taking a shower, or not taking a nap in the afternoon break. Many herbal supplements such as effective green vein kratom from goldenmonk store can help you to reduce anxiety and stress, which ultimately helps you to achieve restful sleep. Also, there are multiple apps and programs to help you. If you are having blue light syndrome then it can be helped by wearing blue light glasses to improve sleep.
#3. Add color to the Wellness
It is the wellness trend to support the voices being raised against racism. The industry has been highlighting and encouraging fair skin tone for years now. This trend is to bring to notice the inequalities black people face in wellness facilities, professionals, and consumerism. It is to change the wellness narrative by adding color to wellness.
#4. The Self-care Renaissance
The Self-care Renaissance is a wellness trend to converge and blend healthcare and wellness. The wellness and healthcare industries are merging for better life quality. This is to promote self-love and self-care. People are shifting their wellness focus towards a peaceful life. Yoga and herbal supplements are being adopted for mental calmness and pain relief. Some of the herbal supplements you can try for mental calm are Lavender, Ashwagandha, Chamomile, Tulsi, and Kratom. In this pandemic, everyone got stuck at home and the self-care renaissance started digitally. It proved that self-care can be done anywhere.