Did you know that roughly thirty-one million people in the United States experience back pain? If you struggle with this type of pain, then you’re likely willing to try anything that will manage it.
Luckily, in this article, we’ve organized five helpful tips for back pain management. That way, you can get back to doing the things that you love. Let’s get started!
1. Focus on Your Posture
One of the leading causes of back pain is poor posture. As such, you should pay attention to your posture, especially when you’re standing or sitting. You can start improving your posture by Wearing the Posture Brace keeping your feet shoulder-width apart.
You can also roll your shoulders back and let your arms hang naturally by your side.
2. Get Good Sleep
Bedtime is another time when back pain comes out for individuals. The first solution to this is to get a bed that’s comfortable for you. For some people this can be a firm mattress, for others, it’s a more soft option.
You should also pay attention to how you sleep in your bed. It’s much better for your back if you sleep on your back or your side. Sleeping on your stomach will almost certainly lead to back pain eventually.
3. Use Ice and Heat
Back pain is often accompanied by uncomfortable amounts of swelling. A great solution to this is cold and hot compresses. Start with something cold, like an ice pack or cold gel pack.
Apply this to the area. It will provide some pain relief by numbing the area. On top of this, it will also cause the swelling to increase. Follow this up with some heat.
This can come from either a hot bath/shower or a moist heat pack. The heat allows your blood vessels to open up which also helps with inflammation and swelling.
4. Do Yoga
You don’t need to be in a yoga class to take advantage of poses that relieve back pain. There are a variety of poses that loosen up your back and make it less painful. We recommend starting with a child’s pose. It’s easy and great for your back.
5. Back Pain Surgery
If you’ve tried all of these tips and you still aren’t seeing any improvement, then it might be time to consult a professional. The good news is that there are a variety of surgery methods that might help you.
Make sure to check out these signs that show when it’s time to consider surgical solutions to your back pain.
Enjoy Learning About Back Pain Management? Keep Reading
We hope this article helped you learn about some back pain management solutions. It’s important to remember that some tips for back pain will simply never improve. As such, if you’ve tried everything, then we recommend you see a medical professional.
That way you can get the help that you need. Did you enjoy this article? If the answer is yes, then you’re in the right place. Keep exploring to find more topics that you’re sure to love.