There are many benefits to eating seafood, not the least of which is that it tastes great! However, there are also some less tangible benefits that you might not know about. Seafood is not only delicious and nutritious but also versatile. As a result, there are many reasons why seafood should be on your family table. Here are 7 of them!
Reason #1: High Omega-Three Content
Omega-three fatty acids are essential for good health. They have been shown to reduce the risk of heart disease, asthma, arthritis, and other inflammatory conditions. Seafood is an excellent source of omega-three fatty acids! The best sources include salmon, sardines, and trout as well as walnuts and flaxseeds.
Reason #2: High in Protein
Protein is an essential part of everyone’s diet. Seafood contains all nine amino acids so it can be considered a complete protein source! It also provides more grams per serving than any other food group, making seafood one of the best sources for this important macronutrient.
Reason #3: Fights Alzheimer’s Disease
Alzheimer’s disease is becoming increasingly prevalent as our population ages. The good news? This degenerative brain condition has been shown to have protective qualities when associated with regular fish consumption. In fact, people who do seafood delivery on a weekly basis are at lower risk for developing dementia and Alzheimer’s disease compared to those who do not consume it regularly!
Reason #4: Healthy Heart
Salmon, halibut, and other fatty fish are rich in omega-three fatty acids which can help reduce heart disease risk. Omega-three fats also help lower the level of triglycerides (fatty substances) circulating in your bloodstream! This is good news if you have high cholesterol or suffer from coronary artery disease as it means that eating seafood regularly may be able to actually reverse these conditions depending on how much you eat each week.
Reason #5: Healthy Brain Function
Seafood contains phospholipids which act as a neurotransmitter between brain cells. Eating seafood has been shown to improve memory function by acting as an anti-inflammatory agent within the body! By fighting inflammation at its roots, consuming seafood reduces the chances that you will develop dementia or Alzheimer’s later in life.
Reason #6: Healthy Immune System
Your immune system is dependent upon good nutrition to function optimally! Some of the best foods for boosting immunity are seafood, garlic, and ginger so incorporating them into your diet on a regular basis can help prevent colds, flu, or other illnesses.
Reason #7: Glowing Skin
Seafood contains omega-three fatty acids which improve skin elasticity while also reducing wrinkles and age spots by improving its moisture retention capabilities! Eating more seafood is an excellent way to maintain beautiful skin at any stage in life.
Reason #8: Improves Brain Function
There are eleven total reasons why Seafood should be on the family table because there are several health benefits associated with eating this food including improved brain function as well as healthy skin thanks to omega-three fatty acid content found in fish oil. Fish also contains selenium which protects cells from damage by free radicals.
Reason #9: Seafood is Delicious!
One of the most important reasons that seafood should be on your family table is because it tastes great and will improve everyone’s mood with its delicious flavor. Isn’t that reason enough?
In addition to these reasons, there are many other benefits to seafood that you may not have known about. For instance, it’s a great source of iodine which is necessary for normal thyroid function and can prevent goiters! In conclusion, seafood should be on your family table because it’s delicious, has anti-inflammatory properties, and contains protein.