Five myths about weight loss that you should know
You want to be slim. You have to know how to use weight loss spell. Here is the first example of “Losing weight the wrong way” because you want to lose weight quickly without consciously, which are these myths that make weight loss exercises not successful.
- Exercise mode did you know that for those who have never exercised? But to overdo it Will cause muscle injury. Accidentally finished exercise will make you hungry, so how to lose weight. It is best to exercise gradually. and choose the method that you think is most suitable for you.
- Dieting is one of the best ways to lose weight quickly. But it won’t be of any use. But it will look shabby, And when you return to eating normally, the weight will come back up. Plus, it also makes you malnourished. As well as the metabolic system in the body malfunctions as well.
- Take weight loss pills Nowadays, there are many products for weight loss pills. Taking this drug for a long time May cause the heart to work harder to the point of a heart attack. Some medicines also have a soothing effect, so you don’t feel hungry, dizzy, which is very dangerous. The best way is not to take diet pills. focus on diet and the best exercise.
- Refrain from starches. Most people think that carbohydrates are fattening agents. Because the Starch turns into sugar causing many people to refrain from Starch, don’t eat at all, But the truth is, carbs don’t make you fat. Fat is what makes you fat. Which is the correct way Starch or carbohydrates can be eaten at breakfast and lunch. But should refrain or limit the amount in the evening meal.
- Eat low-fat-ready meals. I must say These types of ready meals are often high in sodium. Make you bloated; therefore, choosing food based on fat content alone may not be the best solution. Should pay attention to the details or ingredients of the food as well.
Four correct ways to lose weight
woman running on a treadmill.
When not overdoing it with exercise, No dieting is not correct. How to lose weight? What is correct Today, we have compiled a list of weight loss techniques from doctors specializing in anti-aging medicine and aesthetic medicine for you as follows:
- Make a food diary and keep a journal of everything you eat each day. Both the type and amount of food After a week, you’ll see what most of the food you eat. What is not necessary to reduce And should add things that are beneficial to the body instead.
- Adjust eating behavior. It is advisable to cut out unnecessary things such as snacks during the day, drinks, snacks, and desserts because when we cut or reduce these small meals, we may reduce the amount of energy we use by at least 400-500 per day.
- You are exercising, exercising, moving a lot. Exercising doesn’t have to be on the field or at the gym because exercise can be done. Anytime, anywhere you use more movement. Walk around Doing various activities instead of just sitting and lying down can help increase your metabolism.
- The most important thing is our heart. The matter of losing weight is in mind. And pure discipline, even if you say and list everything you have to do. But your heart is still procrastinating, eating as you wish, without penalty like this. The dream of having a beautiful and healthy figure would be far away.