Back pain is the single leading cause of disability worldwide. Eventually most people feel some backache or weakness, whether from over-exertion, stress, injury, or other issues.
An imbalance in the bodies structure, due to poor posture such as a computer workstation not organized correctly, wither sitting or standing and lifting or extending without consideration for strength and flexibility, attributes to potential injuries. All these components misalign the skeletal and muscular system. These misalignments may cause joint angels to be limited and muscles to over strengthen or weaken.
Many people prefer massage therapy to treat their back pain. Massage therapists work with techniques like sports, deep tissue, trigger point and neuromuscular therapies to name a few. A skilled therapist can assess your structure and movement to identify the cause of pain.
Depending on your age, health, and the cause of pain, doctors may prescribe medications or recommend the appropriate exercises. They might also suggest stretches that can be performed at home. Surgery maybe suggested due to severe damage to the structures or physical therapy to strengthen weakened muscles. We should mention neuromuscular therapy, which is a blending of techniques.
What is a Neuromuscular Massage?
Neuromuscular massage addresses many aspects of the body including the brain muscle connection. It is a highly specialized form of manual therapy that corrects pain and dysfunction by treating neuromuscular patterns, trigger points, muscle adhesions and fascial patterns in the connective tissue. They may be caused by trauma, postural issues, or repetitive movements.
A tight muscle may be difficult to release if the neuromuscular connection is still firing. In this state, the muscle may resist and become tighter. Approximation, the bringing together of both muscle ends, passively allows the ACh, acetylcholine, causing the firing, to stop flowing. The excess ACh, then, “Burns Off’, which allows the muscle to reset to its natural tension. At this point, trigger point therapy or deeper tissue massage maybe applied to break up scar tissue and adhesions which build up over time limiting flexibility.
Treatment duration may be from 60 to 90 min, depending on individual needs. Once a qualified therapist assesses the structure, a plan for the session is designed. Like a typical massage, a comfortable table and appropriate draping is used to create a relaxing and therapeutic session. Neuromuscular therapy is generally less uncomfortable because, as the neuromuscular pattern releases, it is easier to fully move into the muscle tissue. Trigger point therapy moves into the muscle adhesions slowly giving the tissue time to release and open. In this way, old pain patterns are cleared, and no new patterns are set. A rule of thumb is on a scale from 1 to 10 never go over a 5 in pain level, this will allow permanent change to occur.
This therapy was introduced back in the 1930s, and since then, many have benefitted from its relieving effects. The treatment itself continues to evolve with the addition of new and improved methodologies.
Difference between neuromuscular therapy and deep tissue massage
Many people confuse neuromuscular massage with deep tissue, but they serve different purposes. Even though many techniques cross over in their application, Neuromuscular Massage neutralizes limiting holding patterns in the muscle. Form follows function, a muscle which is used or overused in a set pattern will then adapt and become shorter or longer to accommodate the use. These adaptations will adjust the posture and may begin to create skeletal issues. Unaddressed over long periods of time, long term injuries to the muscular and skeletal structures may occur. Regular treatments may support less pain and injuries. Especially athletes, who push their bodies to the limit and beyond, benefit from neuromuscular therapy. An aligned body will perform with greater success. Deep tissue focuses on musculoskeletal issues such as strains and sprains. A blending of neuromuscular therapy and deep tissue massage can be a winning combination.
When it comes to finding a good therapist, you should always do your research and ask questions. The more experience they have, the better. Someone who’s been a therapist for many years, with an establish practice, may have many testimonials from past clients. There are many online review sites which will offer a deeper view into their abilities and success of treatments. Reading many of their reviews will give you a better overall idea so you can decide if they are a good match for your situation. Most therapists are good at what they do, you want to find the therapist that is good for you.
What Are the Benefits?
There are many benefits that come with neuromuscular massage therapy. One is the reduction or alleviating of pain caused by overuse. Releasing limiting neuromuscular patterns allows for a resolution of chronic tightness. Someone who’s back is always in pain my find permanent relief once the patterns are neutralized and the balanced structure strengthens. These changes are permanent if proper posture is maintained. Remember, the body will adapt to how you use it so be mindful and move with intention.
Another advantage is that neuromuscular therapy is a perfect way to release tension and increase flexibility. Eliminating the old holding patterns allows your body to have greater movement and flexibility. The limiting patterns, which cause the body to move with greater effort, uses more physical and emotional energy. The body feels off center which may translate to emotionally feeling out of sorts. Smooth relaxed movement may bring about a sense of lightness and wellbeing. Visit this site 출장안마 to get more information about business trip massage.
What Neuromuscular Therapy Treats?
Neuromuscular massage therapy is a type of soft tissue treatment that can relieve many kinds of pain, such as backache or any other muscle discomfort. It also helps people with disorders such as;
- Carpal tunnel symptoms
- Sciatica symptoms
- Calf cramps
- Hip, knee, and jaw pain
- Temporomandibular joint pain (TMJ disorders)
- Iliotibial band friction syndrome
- Plantar fasciitis
Scientists, doctors, and massage therapists continue to study the healing power of neuromuscular therapy. This type has proven effective in treating other ailments such as strained muscles or chronic pain from an injury in recent years. However, before you try it yourself, speak with your doctor to make sure there are no underlaying conditions such as a ruptured disk or bone break.
What to Expect?
Upon arrival a good therapist will ask questions and do an assessment of the issue. Be prepared to share pain patterns and usual or unusual activities performed in the last week or so. An injury may build up over time or be from one event that stains the body. Possibly muscle testing, movement of limbs and a visual assessment of your posture will be included.
The massage therapist is a highly specialized individual who spends years perfecting all these techniques. Your session may include these modalities; positional release technique (passively bringing together the ends of a muscle to stop the aCh flowing, allowing the muscle to reset to its natural tension) and Facilitated stretching (blending a stretch with resistance to reset the neuromuscular pattern. The receiver may feel slight soreness after the massage which is normal and will fade.
Neuromuscular massage therapy may require ongoing treatment. Depending on the type and length of injury; change will happen over time. The sessions will relieve an aspect of the injury and full recovery will happen in layers. An injury encompasses more then one part of the body. As one system weakens, the supporting muscles and joints will take over causing secondary injuries. All the above will need to be considered for full recovery. Neuromuscular therapy will assist in your healing and support balance and flexibility.