People battling addiction, also struggle by themselves. While there are programs that encourage interaction and connection with others, the feelings of loneliness and being lost can still linger.
Addiction is hard and the recovery process is even harder and it can be difficult sometimes to regulate your nervous system and continue on this path.
One way to reconnect with your inner self and find a new purpose in life is through adventure therapy.
What exactly is adventure therapy and how can it help? Let’s find out!
What Is Adventure Therapy?
Abusing any substance affects how the brain works and creates neurotransmitter imbalances that affect our behavior to extreme points. During substance consumption, our brain changes its functions, and we get a sense of euphoria. However, that feeling drops to an even lower point than before when the effects start to diminish and disappear.
Our mental health is also affected by the chemicals ingested as our brain can no longer produce “happiness hormones,” such as dopamine or serotonin. So, you need to find other ways to create them.
Adventure therapy can be one way.
Adventure therapy is a type of treatment that combines physical activities, nature, and community to help people overcome their addiction.
Adventure therapy includes activities such as:
- Rock climbing
- Paddle boarding
- Martial arts
- Yoga and Mindfulness
- Expressive arts
There are different options suited for each patient, depending on their individual needs and stages in their recovery process.
How Adventure Therapy Can Help
With adventure therapy, you engage in different activities in a direct form, unlock your brain’s potential, connect with other people and start releasing the happy hormones in a stimulating and natural way.
It can help you develop trust, collaboration skills, and safety. By connecting with people and nature, you will start feeling empowered and stronger with each activity.
Your mind and body slowly start to detox, and withdrawal symptoms are less intense because you are fully focused on other activities. It is beneficial not only for the rehab process but also for restoring your mental health.
Experiences help patients change their behavior, rewire their brains and help them to develop new ways of living and thinking. Adventure therapy provides that by allowing patients to do something fun, different, and healthy.
This way, they are actively engaged in the activity and it becomes easier to integrate the things they learn during their recovery process. Adventure therapy also allows patients to shift their focus and needs.
Once your inner self is being strengthened, your awareness of your abilities and capacities is activated and you are able to tap into your inner resources more and more, you will learn to access them and rely on yourself in your addiction recovery process.
Over to You
The rehabilitation of your brain’s function is possible and setting yourself free from substance abuse is reachable through extensive therapy provided at rehab south africa.
Asking for help and knowing you can trust people is an important step. Different associations can help you rehabilitate, detox, and restore your mental health in ways that build stronger mental and physical health.
Ask for help today from rehab cape town.