Staying healthy and strong is a big goal for a lot of us. If you struggle with finding the time and energy to get in a daily workout, or if you are struggling with muscle soreness and fatigue because you did get in a good workout, CBD can help manage your challenges.

What Is CBD?

CBD, or cannabidiol, is one of the many compounds found in plants in the cannabis family. CBD oil is pressed or extracted from the stems and leaves of the cannabis plant, which reduces the risk of exposure to THC, or tetrahydrocannabinol.

Both of these compounds act on the cannabinoid receptors in your nervous system. THC creates euphoria, disconnection, and “high” while CBD often creates calm by limiting the transmission of

• nerve pain information
• anxious or troubling thoughts
• thoughts that can lead to insomnia

A full dose of CBD can help you fall asleep, while a partial dose can help you focus.

CBD for Energy Management

If you’re looking for a CBD energy boost, track your sleep. If you struggle to fall asleep, a dose of CBD oil under the tongue can help you drop off quickly. If you struggle to stay asleep, stacking your sublingual dose with an edible gummy or capsule can help you sleep longer into the night.

When you get better rest, you have a better chance at more energy the next day. You may still struggle to feel fully rested, but many of us find that CBD gives us the best chance of quality sleep.

CBD for Mental Focus

For those who have a hard time moving in the morning, consider starting with a microdose. If you struggle to find the focus to organize your life so you can get in a workout, add a partial dose of CBD to your morning coffee or a puff on a vaping pen to shut down unhelpful thoughts and help you focus on what you need for your healthiest life.

As you put CBD to work in your life, you may notice a drop in joint pain and inflammation. CBD works at this problem from two different angles. First off, CBD limits the transmission of pain data to the brain. Secondly, it lowers the inflammatory response of your body.

CBD for Cardiac Health

In addition to reducing inflammation, CBD has a vasodilatory effect. It should be noted that you need to discuss your CBD dosage plans with your doctor before you start, especially if you are on medications for blood pressure, as the interaction risk needs to be considered.

However, if you have a family history of

• heart disease
• diabetes
• arthritis, both RA and OA

building a CBD dosage routine in line with your sleeping and exercise needs can help you beat the genetic risk of illness.

Staying strong and healthy comes down to diet, movement, and focus. CBD products from places like HempFusion can loosen up sore muscles and stiff joints to get you moving. The desire to feel better can help you make better dietary choices and get you on the road to better stamina and physical strength.