Health

Can yellow teeth become white? 5 home remedies for whiter teeth

Especially with age, teeth can look more yellow or dark. As the enamel wears out, the yellow dentin beneath it becomes more visible.

If you want to whiten your teeth, you have different options for the usual methods.

Please be careful about whitening at home as you may damage your teeth if you use the products improperly or for a long time. You may wear your enamel too much, which can expose you to allergies and cavities. Click on the link to view and review the best teeth whitening kit

Here are seven natural ways to get rid of yellow stains on your teeth. Contains:

It may be best to choose several treatments and rotate them throughout the week. Some of the following suggestions do not have research to support but have been proven to be effective by anecdotal reports.

1. Brushing

Your first plan should be to brush more and brush your teeth properly. It is especially important to brush your teeth after eating foods and beverages that cause the yellowing of the teeth.

However, be careful to brush your teeth immediately after eating acidic foods and drinks. Brushing immediately causes acids to destroy the enamel and lead to erosion.

According to a study conducted in 2018, brushing with whitening toothpaste has also been shown to whiten your smile. These whitening toothpastes contain mild abrasives that brush the teeth to remove stains but are gentle enough to be safe.

Using an electric toothbrush may also be effective in removing surface stains.

2. Baking soda and hydrogen peroxide

Using a paste made from a mixture of baking soda and hydrogen peroxide kills bacteria and eventually stains.

To make this paste, mix a tablespoon of baking soda with two tablespoons of hydrogen peroxide to make a paste, then brush your teeth and use this paste and water to brush your teeth.

If you are wondering where to buy baking soda and hydrogen peroxide, you can order them online. You can also buy a 2012 study that showed people who used toothpaste containing baking soda and peroxide got rid of stains and whitened their teeth.

A 2017 review of research on toothpaste containing baking soda also concluded that they are safe and effective for removing stains and teeth whitening and can be used daily.

3. Extract coconut oil

Smoking coconut oil is said to kill plaque and bacteria from the mouth, which helps whiten teeth. Always buy high-quality organic oil, which you can buy online, which does not contain harmful substances.

Swirl 1 to 2 teaspoons of liquid coconut oil in your mouth for 10 to 30 minutes. Do not let the oil get to the back of your throat. Do not swallow the oil because it contains toxins and bacteria in your mouth.

Spit it in the toilet or a trash can, as it can drain the sewer. Rinse your mouth thoroughly with water and then drink a glass of water

However, a 2015 study found that lubricating with sesame oil and sunflower oil reduces gingivitis caused by plaque. Applying oil can have a whitening effect on the teeth because plaque accumulation causes the teeth to turn yellow.

Further studies on the effect of lubrication with coconut oil are needed.

4. Apple cider vinegar

Make a mouthwash with 2 tablespoons of apple cider vinegar and 6 ounces of mouthwash and swirl it in your mouth for 30 seconds, then rinse your mouth with water and brush.

Buy apple cider vinegar.

Research published in 2014 by a reputable source showed that apple cider vinegar has a whitening effect on cow teeth.

However, it should be noted that it is possible to damage the hardness and surface structure of the teeth. Therefore, use it with caution and use it only for a short time. More human studies are needed to expand these findings.

5. Peel a lemon, orange, or banana

Some people claim that rubbing the skin of a lemon, orange or banana will whiten your teeth.

Gently rub the skin of the fruit on your teeth for about 2 minutes. Make sure to rinse your mouth with water and then brush your teeth.

There is no scientific research to prove the effectiveness of using fruit peel to whiten teeth.

There are different types of orange peel that you can use as a teeth whitener. They have been shown to have different abilities to whiten teeth, with tangerine peel extract getting the best results.

Be careful when using this strategy because the fruit is acidic. This acid can erode and erode your enamel. If you see your teeth become more sensitive, please stop using this method.

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