Your digestive system can sometimes go haywire, which leads to various problems ranging from diarrhea to constipation. If you suffer from gastrointestinal problems, consider drinking a delicious probiotic yogurt drink. Probiotics are generally known as good bacteria that can improve your health in many ways. However, what people do not know is that probiotics help with digestion, too! Here are some common signs of digestive problems and how you can combat them with the help of a probiotic yogurt drink.
3 Cause of Digestive Problems:
Digestive problems can be extremely painful and can range from mild to severe. For many people, the discomfort of these problems can make it difficult to eat and can result in an unhealthy, unbalanced diet. In addition, poor digestion can lead to a number of other health problems, including but not limited to constipation, diarrhea, indigestion, bloating, and heartburn.
The fact is that poor digestion is a common cause of many types of health problems, and it’s best to get the issue resolved as soon as possible. To give you a better understanding of what could be the reason behind your bloated, constipated, or otherwise uncomfortable stomach, here are some of the most common causes of digestive problems.
1. Unregulated, Poor diet:
The single most common cause of digestive problems is an unhealthy diet that contains too much-saturated fat and sugar and lacks important vitamins and minerals. Most people eat too many refined carbohydrates, unhealthy fats, trans fats, hydrogenated oils, excessive sugars, or simple carbs – because they are just too hard to resist! As a result, their bodies become overloaded with food toxins which make it difficult for them to digest food properly. The result is, oh yes, you guessed it – poor digestion!
2. Acid Reflux:
Acid reflux occurs when stomach acid flows up into your esophagus through a weakened lower esophageal sphincter (LES). Over time, stomach acid can erode your esophagus, causing severe damage, including painful sores called esophagitis lesions. If left untreated, these lesions could lead to infection in your esophagus. If you find yourself experiencing heartburn on a regular basis, make sure to consult with your doctor as he or she may be able to give you some relief from uncomfortable symptoms by prescribing medications or simply giving you tips on how to control those GERD and heartburn symptoms at home.
3. Irritable Bowel Syndrome:
Irritable bowel syndrome (IBS) is a chronic digestive disorder that causes abdominal pain and discomfort and altered bowel movements. It’s one of the most common gastrointestinal disorders, and it affects people of all ages, genders, and races. The primary symptom associated with IBS is abdominal pain in combination with constipation or diarrhea.
What is Probiotic Drink?
Probiotics are live microorganisms that are naturally present in certain foods. We can get them directly from these sources, or they can be produced by adding good bacteria to fermented food products. Today, probiotics are also available as supplements. If you have digestive issues or suspect you may be lactose intolerant, choosing a probiotic-containing drink rather than food is a great way to improve your digestion and health overall.
While dairy has long been considered off-limits for people with lactose intolerance, some yogurts today are made using special bacteria cultures that make even milk palatable for most people who suffer from adverse reactions to dairy products and give their body much-needed help to digest food more effectively. Most of these products are also high in protein, which is an added benefit for anyone looking to build muscle.
How Can Probiotic Yogurt Drink Help with Digestive Problems?
Probiotic yogurt drinks are known to contain the right number of live bacteria that can keep your digestive system in tip-top shape. This drink is made by taking live bacterial cultures and pasteurizing them. The cultures are then added to a base of whole milk and fruit juice, and they are shipped in an icy-cold environment to ensure that they remain safe and effective.
As a result, the drink provides a healthy dose of live bacteria that helps maintain the balance of much-needed good bacteria in your gut while promoting regular bowel movements. In fact, studies have shown that regular consumption of probiotic yogurt drinks can prevent diarrhea and other gastrointestinal problems.
In conclusion, to ensure your digestive system stays healthy and happy, you should drink delicious probiotic yogurt drinks every day. If you are uncomfortable with dairy products, however, there are other sources of probiotics for you to try out.