Food

Gluten-Free Food Guide for Newbies on a Healthy Diet 

The trend to go gluten-free has gotten very popular recently. While only one percent of the population suffers from Celiac Disease, many people are gluten sensitive and prone to excessive inflammation when they ingest foods containing gluten.

A gluten-free diet is a new rage many companies are actively producing a range of gluten-free food products for regular consumption. 

What is Gluten?

Gluten is a protein found in some grains. Namely, grains most commonly used in making bread, such as

  • wheat 
  • rye
  • barley

 They can cause damage to the digestive tract of some people. Because gluten makes dough sticky and stretchy enough to rise, going gluten-free can lead to radical dietary changes. 

What Does a Healthy Gluten-Free Diet Look Like?

Unfortunately, a lot of packaged gluten-free foods seem to have replaced grains with sugar. For best results, strive to add healthy rains, such as brown rice, oatmeal, and quinoa. You can find gluten-free flour products to make your own bread and cakes. Be ready to experiment.

Healthy Tips To Eat Gluten-Free The Right Way

Keep your eye on the goal of adding healthier options instead of missing your favorite pasta dishes. For example, you can treat yourself and your guests to avocado hummus and a platter of sliced colorful peppers for dipping as well as pita for guests that tolerate wheat. 

Surprising Foods That Can Contain Gluten

Many canned foods, such as beans, contain gluten. Dried beans are easier to control. Trail mix, if made with oats that are not gluten-free, can be risky. Vodka contains gluten, as do vegetarian products that contain seitan.

Explain 5 Gluten Free Gift Ideas for Your Foodie Friends

  1. If you have a loved one who has gotten a celiac diagnosis or is gluten sensitive, you can send a gluten free basket or custom-make one yourself.
  2. Look for certified gluten-free products. Gift your loved one with a pretty jar of gluten-free pasta tagged with the recipe for gluten-free mac & cheese. 
  3. If pita and dip are out, treat your friend to a segmented serving platter, knife, and a jug of veggie wash for healthy crudites.
  4. Offer a cocktail cookbook and a bottle of unflavored rum. Deliver this in a basket with a couple of tall drink glasses and a two-liter bottle of Coca-Cola produced in the United States or Canada. Formulations in other countries can be different and may not be required to offer gluten-free certification.
  5. Gluten-free bread recipes and ingredients. The choice to bake with yeast at home is coming back into fashion, but gluten-free bread takes a special touch. Consider treating your friend or family member to a variety of products to try while they settle into their new gluten-free routine.

Going gluten-free can be a jolt, even if the end result is that you feel a lot better. If folks always have a sandwich for lunch or love toast for breakfast, going gluten-free will take a bit of adjusting. Gifts that provide options are ideal.

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