Contrary to typical hair loss, thinning hair does not always result in baldness. However, this leaves the head with a few sparse hair patches.
Since hair loss typically occurs gradually, you have time to determine the cause and choose the most effective treatments.
What results in hair loss?
- Genetics, lifestyle choices, or a combination of the two might contribute to hair thinning. Hair thinning can also be brought on by specific medical problems.
- Over treating your hair, including excessive use of relaxers, perms, and color treatments.
- Extreme hold hair gels that pull and generate traction on the roots.
- Putting your hair up in a ponytail while working out can pull your hair and destroy the follicles, which over time causes fine lines.
- Lack of vitamins and nutrients, such as folic acid, iron, and other minerals in your diet that encourage the follicles to naturally create hair.
- Hormones like cortisol are known to rise during times of stress. Hormones produced during times of high stress might stop hair growth in its tracks.
Home cures and treatment
Hair loss can sometimes be addressed at home. The following possibilities should be taken into consideration but consult your doctor first.
1. A head massage
Scalp massage for hair growth is arguably the least expensive first step to try to grow thicker hair. If done properly, there is no expense and no harm.
Use your fingers to gently push on your scalp while washing your hair to encourage blood flow. You may also give your scalp a hand-held massage to get rid of dead skin cells for even more advantages.
2. Herbal extracts
Essential oils are liquids that are taken from specific plants and are mostly utilized in aromatherapy and other alternative medical practices.
Animal studies conducted in 2016 also support it, while human studies are required to confirm its results. Other oils, such rosemary and thyme, are frequently used with lavender.
The use of essential oils to cure baldness or thinning hair is still unproven. Make sure to combine your essential oil with a carrier oil if you decide to try this therapy. Other extracts like using ginseng root for hair growth have been popularly talked about.
3. Thinning hair shampoo
There are two ways that anti-thinning shampoo works. First, these products give your hair more volume, making it appear fuller. Those who have naturally fine or thin hair may benefit from this.
In order to support a healthy scalp, shampoos for hair loss or thinning hair also include vitamins, amino acids, and other ingredients that prevent the formation of harmful hormones, like DHT. Use this products, such as DHT blocking shampoos, as instructed for the greatest results.
Additionally, you can ask your doctor about shampoos on prescription.
4. Take Multivitamins
Your general health affects the condition of your hair. Malnutrition and several eating disorders may cause new hair follicles to fail to develop. Your nutritional status can be determined by a blood test.
Your physician could advise taking a daily multivitamin if you are lacking in a number of important nutrients. For healthy hair to grow thick and strong, it needs iron, folic acid, and zinc. Look for daily vitamins that fit this description for both men and women.
5. Supplements with folic acid
A form of B vitamin vital for the production of new cells is folic acid. According to several studies, certain types of hair loss may be related to a folate shortage.
However, similar to multivitamins, there is insufficient proof that folic acid ensures stronger hair growth.
Natural sources of the water-soluble nutrient biotin, also known as vitamin B-7, include liver, nuts, and lentils.
If you eat a healthy diet, your biotin levels are unlikely to be low. However, supplemental biotin supplements have been increasingly popular recently, with marketers promising greater hair growth and increased energy.
There is little proof that biotin can treat thinning hair, despite the fact that it aids in the breakdown of enzymes in your body.
If you take vitamin B-5 supplements, avoid taking biotin. Together, they might make each other less effective.
Meditation can calm your body, preventing it from shedding the hair you love and care about. Relaxation is key to keeping your body stress-free.