Lifestyle

How to Pick the Right Mattress for Your Sleep Style

Getting enough sleep can make or break your physical and mental health. Sometimes, no amount of caffeine can make up for the fatigue you feel after tossing and turning all night. Many people are unhappy with their current mattress but are unsure how to navigate an upgrade. This indecisiveness is likely due to the wide range of mattress types on the market today. Between foam layers, hybrids, coils, and innerspring mattresses, it can be challenging to determine which bed is the best one for your sleep needs.

Often, once you have identified the type of sleeper you are, you can narrow down your options to the ones that are designed with your sleep positions in mind. For example, side sleepers may benefit from memory foam mattresses since they conform to your body contour and allow space for your shoulder to settle into the bed comfortably. Some consumers may be happy with the style of their mattress but not the size. For instance, if you’ve been sleeping on a full-size mattress and recently adopted a furry friend who doesn’t understand boundaries, it’s time to upgrade to a queen mattress!

Aches and Pains

If you are looking to invest in a new mattress because you frequently wake up with aches and pains, consider a pressure point-friendly option. Pressure points refer to the areas of your body that feel the most pressure when lying down on your mattress. These areas may include your shoulders, buttocks, or parts of your back. You may be able to use the areas where you experience pain to guide your mattress-buying decision. One option to consider for pressure point relief is a memory foam mattress. The firmness depends on your preferences, but overall, these types of beds can provide supportive yet comfortable pressure relief.

Allergy Issues

Did you know that your mattress could be contributing to the severity of your allergy symptoms? If pollen season has ended, but your stuffy nose has endured, you may want to look into a hypoallergenic mattress. These mattresses are available in various softness and support levels, so you can still ensure maximum comfort while protecting your sinuses. At times, the symptoms of our allergies can be exacerbated by the materials on which we sleep. If you have found that your congestion, watery eyes, or sniffling increases when you go to bed at night, it may be due to your mattress fabric. Seek mattresses that are manufactured with sustainable, natural, or organic materials. Several mattresses are explicitly marketed for allergy needs, so there is no shortage of comfort preference options for you to browse.

Sleep Style and Body Type

Your bed should be tailored to fit you. While comfort levels are subjective, there are general guidelines provided by the Sleep Foundation that may be able to assist you in your research. For side sleepers or those with small statures, extra soft or soft mattresses may be best. For back and side sleepers with larger frames or midsections, a medium-soft or medium-level firmness may be most suitable and supportive. For those of us with more to love, pets, or sleep partners, a firm mattress may be the safest bet! Firm mattresses are also excellent options for stomach sleepers.

If you’re having trouble deciding, don’t fret! Choosing a mattress is a big decision that requires some careful consideration. The average human being spends about one-third of their lifetime in bed, so your mattress deserves to be more than an afterthought! One solution to the dilemma of indecisiveness is a trial period. Many mattress companies offer trial periods to test if the mattress you’ve chosen is truly the best choice for you. If you’re experiencing commitment issues like so many of us do, take your potential bed for a test drive.

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