Do you feel completely drained out towards the end of the day or sometimes even as you start your day off? The feeling of fatigue is very common today as people are more stressed out with their routine, lead extremely busy lives and make poor choices with respect to their lifestyle. The crux of the issue lies in the diet that you follow. While you may have heard a lot of people tell you that using a supplement like HK Vitals Multivitamins can boost your energy levels, it is easier to make this change in your lifestyle when you understand the relationship between your diet and your energy levels.
The Relationship Between Food and Fatigue
Think of your body like an engine and the food that you consume as the fuel that you need to get it started and working optimally. Now, it is not just enough to fuel up, you also need to choose the right type of fuel. For example, if you fill up diesel into a petrol-ignited engine, your automobile will stall and not turn on at all.
Similarly, it is not enough to keep yourself loaded up on food, you need to choose the right kinds of foods that will help your body run and function smoothly. The only difference is that your body needs an array of nutrients that play specific roles in your body. With even one of them being deficient, you will begin to experience fatigue and other health issues.
Some Foods That Make You Feel Fatigued
When it comes to your diet, the focus should be on including the right sources of nutrients. There are some types of foods that drain your energy away:
These foods are loaded in carbs but are heavily processed to eliminate the important layer of fibre in the grains. The result is that the carbs are very easy to digest and absorb. However, this causes a very sharp spike in your blood sugar and energy levels, followed by a very sharp drop in their levels quickly.
Processed and Added Sugars
When we think of a healthy diet, we think of granola bars, breakfast cereals or packaged juices and yoghurts as the ideal snacking option. However, unknown to most people, these foods are loaded with processed sugars that have a similar effect on the body as the carbs in processed grains. They give you a quick and short-lived boost of energy and slow you down in no time.
Greasy foods like french fries or heavy burgers are rich in taste, no doubt. However, when it comes to nutritional value, they are extremely poor. These foods are also very hard to digest. They contain little to no fibre but are loaded with fats. This slows down the digestive process overall, making you feel tired and lethargic. Your body’s ability to derive energy from the foods that you consume also reduces significantly.
Most of us rely on a low-calorie diet in order to reach our fitness goals, mainly weight loss. While reducing the calories that you consume is a great way to cut back on fat deposits, a diet that is very low in calories reduces your energy sources as well. This leaves you feeling drained out very quickly. However, there are some options of low-calorie foods like peanut butter protein that are yet very fulfilling and gives great energy.
Other energy drainers that are found in our diet often are caffeine, tobacco and alcohol. They affect our overall health and metabolic activity.
When is Supplementation Important?
Using a supplement like HK Vitals Daily Essentials is a good idea when your regular diet does not meet the requirements of your body. Here are some instances when choosing a well-formulated supplement is important:
- If you work out on a regular basis. To support an active lifestyle, your body needs more vitamins and minerals which can be derived through supplements.
- When the diet is restricted. If you follow a vegan or vegetarian diet, some nutrients may be lesser in your diet. You may even have food allergies that compromise your nutritional intake.
- In the case of digestive disorders. When the body is unable to assimilate certain types of foods or has an allergic response to them, supplementation becomes important.
Whether it is related to your lifestyle or your dietary preferences, choosing the right supplement is important. If you are unsure, make sure you connect with your doctor or healthcare provider to find a product that suits you based on your medical history, requirements and food preferences.