Are you also one of THOSE? Who is suffering from lower back pain? Is it too much to handle now? Well, you are at the right place. You need not feel isolated, it’s a common and curable pain. A person might experience lower back pain at any age and any period. There might be a lot of reasons which occur as a reason for such pain. It has nothing to do with your prior injuries. Sometimes it gets cured with time on its own. If it is there for more than a reasonable period of time, you must give attention to it, as something isn’t right.
In most countries, neck pain and lower back pain are the basic reasons for disability. Hence, you must not take your pain for granted. Continuous pain in any part of the body affects the person a lot. We need to understand what is the step to be taken. Which professional should you consult? What is the treatment?
I am quite sure that these questions are already running in your mind. Here are the best possible answers to your questions. Also, all these precautions are based on common factors. If you feel the issue is different, you are suggested to consult a professional physician.
Before rushing towards the precautions, we must know for how long the pain is there in the body. The question arises here because, if the pain is not more than three months then you can get a Lil relaxed. However, we don’t suggest taking any of the inconvenience for granted. But if the pain is more than 3 months, it’s a red flag for you. When we talk about lower back pain, MRI is the thing that comes to mind. Sometimes MRI may show some significant changes but it has nothing to do with the pain. Hence, we can go for lower back pain treatment in Orange county & Irvine.
According to pediatricians, change in lifestyle has a lot to do with lower back and neck pain. Below are some factors which are developing lower back pain –
- A lot of studies have proven that there is a connection between smoking and lower back pain. Smoking increases inflammation in the human body, which hinders the immunity system of the body.
- Regular indulgence in physical activities has a lot to do with your back pain. Making it your habit for being healthy is a good choice, but excessive physical activities might result in long-term pain and injuries.
- Our grandparents used to say, a fat body invites diseases. Obesity can be a major reason for your pain as the weight of the body is on your back which results in lower back pain orange county & Irvine.
A lot of cures can be done at home as well. If the pain is not unbearable and nothing serious, you can always adopt some home remedies. Orthopedist Orange County & Irvine also suggest that some of the home remedies, if done regularly, can take away the pain from the root. On the initial level, you can log. You need to keep a check on the activities due to which your pain is increasing or decreasing. It should have the tiniest detail like date, time, and symptoms. Take help from a family physician, they will help you diagnose better. Using an ice pack can also be a solution to your problem. Before doing a temporary solution, just remember they will give you short-term relief, not a cause killer.
If all these remedies did not work, you are suggested to consult a professional physician who will understand the root cause and will provide you the cure accordingly.