Many people desire a tone and ripped body. Well, there is something to be admired about that. A more muscular body means more muscle strength. It takes an intense workout regime and a robust diet to achieve. Protein is the most important nutrient to grow your muscle strength.
One of the best ways to get high-quality protein for muscle strength is to consume protein supplements. Protein supplements in the gym get constantly recommended by trainers. Everyone looks for the best protein powder in India. Always remember that workout is equally important to increase muscle strength.
Benefits of Protein for Muscle Growth
Helps in muscle growth and strength
Protein is an excellent source of amino acids. Amino acids are responsible for protein synthesis, which results in muscle growth. Consuming a protein supplement that provides all essential amino acids is vital to improve muscle strength.
Helps to improve endurance
Protein helps to build muscles post-workout; this leads to increase strength and stamina. This increased strength and stamina result in improved endurance.
Helps to fulfil daily protein requirements –
Almost all of our body’s reactions require protein. Protein supplement is very important to fulfil the recommended amount of protein.
Helps in recovery post exercise
Apart from helping in muscle building, protein also helps in muscle recovery. Protein helps to repair damaged muscle tissue post-workout.
Helps in faster digestion, prevents bloating and GI distress –
Protein helps in easy digestion. Whey protein powder is a fast-digesting protein; it digests quickly and provides the body with all the essential amino acids and other nutrients required to function.
Helps to build lean muscle
Protein, unlike carbs, helps to build lean muscles, which provide more strength.
Protein Supplements to Tone Your Muscle Strength
Two major types of protein powder for men are whey protein powder and plant protein powder. Plant protein supplement is an excellent option for vegans and provides high-quality protein. Let’s dive deep into it and try to understand how both plant protein and whey protein powder helps to tone muscle strength.
- Plant protein
Plant protein contains natural and plant-based sources that help to fulfill the daily protein requirement. Plant protein provides similar benefits to whey protein. Plant proteins have less cholesterol and harmful fats than whey protein, which lowers the chances of chronic diseases like heart disease and type 2 diabetes.
Plant protein supplements are sourced from various vegetables, including
Ø Pea protein – Pea protein is a designed protein made from legumes rich in vegetables, such as yellow peas. While processing pea protein, excess fibers and carbohydrates are removed. Pea protein is an incomplete protein as it does not provide all the essential amino acids. Hence it should be combined with another high-quality protein source.
Ø Brown rice protein – brown rice is a whole grain that contains protein, magnesium and fiber. Brown rice also contains antioxidants that help to fight free radicals and lessen body inflammation.
Ø Soy protein – Soy protein is one of the most efficient and bioavailable sources of plant protein. Soy protein contains glutamine which is an important amino acid for muscle growth and strength.
How do plant protein supplements help to improve muscle strength?
A single source of plant protein may not be a complete protein, so it is better to consume a plant protein supplement that has a blend of different protein sources. Plant protein helps to improve muscle growth and strength as it is easy to digest, helps to manage muscle growth hormone and enhances muscle protein synthesis. All this helps to get a toned body. A plant protein supplement that provides additional BCAA and Glutamine is ideal for increasing muscle strength.
- Whey Protein
Whey protein powder supplements are the most popular protein supplement amongst fitness enthusiasts and bodybuilders. Whey supplements are the most researched nutritional supplements in the world. Whey protein is excellent for building lean muscle. There are three types of whey protein that are added to whey protein supplements.
Ø Whey Concentrate – Whey concentrate is the most basic form of protein. It has a significant number of complete proteins. Whey protein supplements are relatively economical.
Ø Whey Hydrolysed – Whey hydrolysed is a pre-digested form of whey protein. Whey hydrolysed is quick and easy to digest.
Ø Whey Isolate – Whey isolate is almost all protein. It also contains very less lactose and fat. Isolate provides more protein than concentrate.
How do whey protein supplements help to improve muscle strength?
Whey protein is one of the best protein powders for men. Whey proteins help to build lean muscle post-workout. Whey proteins are rich in leucine. Leucine helps in protein synthesis, which helps to rebuild and grow muscles after the workout. Whey protein also increases the release of anabolic hormones that can stimulate muscle growth, such as insulin. Grass-fed way supplements offer high-quality and pure protein. Some whey supplements also provide BCAA and glutamine for post-workout muscle recovery.
Protein supplements help to get that toned body everyone desires. Protein supplements can be consumed pre or post workout. While selecting a protein supplement, focus on the quality, taste, price, and manufacturing standards.