Approximately one-third of our lifetime is used for sleeping. Therefore, it is vital that we pay attention to our sleep health. This is not just having a sleep routine, sleeping for eight hours, using comfy pyjamas, or having the right pillow, but also ensuring that the bedsheets we use are hygienic, soft, breathable, and comfortable overall. Is there a bed sheet that is packed with these features? Yes, organic bamboo sheets have proven to be a perfect fit that even outperforms the features mentioned above.

Here’s something that may puzzle you: why is bamboo better than cotton? For many reasons. First, bamboo has a speedy growth and is very sustainable. Bamboo grows up to 3ft in a day, and during this growth, it absorbs significant amounts of greenhouse gases and, in turn, releases 30 percent more oxygen into the atmosphere. Additionally, compared to cotton, bamboo is softer. Therefore, for every bedding made with bamboo, you can expect the best comfort. So use an organic bamboo sheet and improve your sleep health. Also, keep in mind:

• Organic bamboo sheets work for people with allergies. Organic bamboo sheets are hypoallergenic. Since these sheets are also antibacterial and resistant to parasites, they are better for people who suffer from allergies.
• Temperature regulation. The organic bamboo sheet regulates temperature. During cold seasons, it keeps you warm, and in hot seasons, it can keep you cool. You don’t have to shop for new bedsheets each time the season changes since it’s adaptable. You’ll agree it’s a great choice.

Easy care for sleep disorders

According to research, millions of people suffer from sleep disorders. When health issues rob you of your sleep, it can affect your overall health. Lack of sleep can lead to mood swings, irritability or lethargy, making you perform less than you usually do in your daily life. And to care for disorders, you have a lot of things to choose from. In addition to having a scheduled sleeping time, maintaining a good posture, getting devices out of sight, a room with the perfect set of beddings is also essential. One of the beddings that have greatly impacted people with sleeping disorders is the weighted blanket. So what about weighted blankets? Take, for example, the 20 pound weighted blanket.

Who is a 20 pound weighted blanket suitable for? One basic knowledge about weighted blankets is that a person must choose a weighted blanket depending on their weight. Here’s the simple idea: choose a weighted blanket that is 10 percent of your weight. This means a 20 pound weighted blanket is suitable for someone who weighs 200 pounds. So if your weight is 150 pounds, you need a 15 pounds weighted blanket, and if you weigh 300 pounds, you need a 30 pounds weighted blanket, and so on.

The weighted blanket applies moderate pressure on you, making sleeping easy and convenient for you. Using a weighted blanket makes you feel like you’re getting a therapeutic massage. And this gradually evades your sleep disorders.