Nothing is worse than trying to fall asleep surrounded by noise. Well, waking up to unexpected noise might be a close second.
Noise pollution is more than just an inconvenience, however. Prolonged exposure to harmful noise can lead to psychological stress, hearing loss, and other long-term problems.
No matter where you live, it’s important to protect yourself from the most common noisy sounds.
Keep reading, and we’ll tell you about the top five sources of noise from the environment.
Traffic is one of the most common sources of noise, especially in urban areas. In highly populated areas where people are coming and going at all hours, you may not get any relief from traffic noise.
Living near public transportation, such as a bus stop or train station, can add even more traffic sounds to your life.
2. Air Traffic
Air traffic is a less common type of noise generation, but it can also be more harmful than automobile traffic. A relatively small number of people live near airports, but those that do can be harmed by airplane noise.
The EPA does take measures to protect people from air traffic noise, but ultimately, the operations of airports are decided by private companies.
If you live in an urban area, you might often be disturbed by the sounds of nightlife. People coming home after a long night, laughing and yelling with their friends, loudly hailing cabs; these things can all be pretty distracting.
It can be hard to keep an “early to bed, early to rise” sleep schedule in the middle of a city.
Of course, there are steps you can take for noise control. Make sure your home is properly insulated, or try sleeping with white noise on in the background.
4. Industrial Noise
Noise is, unfortunately, one of the occupational hazards of industrial work. The sounds of coworkers shouting and industrial machinery clanking are nearly impossible to avoid.
If you work in an industrial setting, it is important to protect your hearing. Sound stopper noise control systems can go a long way towards keeping your ears safe.
Living near a construction site can also expose you to industrial noise. If construction is extremely disruptive to you, talk to your city about it.
Even if you live in a rural area, you aren’t necessarily protected from noise pollution. Out in the country, you’re more likely to experience disruption from animal sounds.
Cicadas, crickets, and other insects can buzz loudly and constantly during the night. Owls, wolves, coyotes, and other larger animals can also make a lot of noise at night.
Protect Yourself From Noisy Sounds
Noisy sounds can drive you crazy, damage your hearing, and disrupt your sleep. Don’t wait to take the steps you can to protect yourself from noise pollution.
The sooner you look into noise control, the sooner your quality of life will improve.
For more lifestyle tips, feel free to check out our other blog posts!