What can you eat with Invisalign?

Invisalign is a popular dental appliance that can help correct orthodontic problems such as misaligned teeth. While it’s generally recommended to avoid eating crunchy or sticky foods while wearing Invisalign, there are still plenty of food options available to you.

Here are 10 suggestions for what you can eat with Invisalign: 

1. Fruits and vegetables

Fresh produce is a great choice for Invisalign wearers. Fresh fruits and vegetables are filling, nutritious as well as easy to chew! Plus there are all sorts of delicious varieties that you can choose from such as apples or oranges – not just the more boring options like bananas which could lead your teeth into decay if they aren’t peeled first (not safe).

2. Grains

Whole grains are a healthy option for Invisalign wearers. Try incorporating quinoa, brown rice, or oatmeal into your meals.  These complex carbs are packed with fiber and nutrients, and they’ll help keep you feeling full throughout the day.

3. Lean protein

Including lean protein in your diet is a good way to give your body the energy it needs. Try incorporating grilled chicken, fish, or tofu into your meals. These healthy proteins will help keep you strong and energized throughout the day.

4. Dairy products

Dairy products are a great source of calcium, which is essential for healthy teeth and bones. Choose low-fat or fat-free options whenever possible, and avoid sugary drinks like milkshakes and Frappuccino.

5. Nuts

Nuts are a good source of healthy fats, protein, and fiber. They make a great snack or addition to a meal. Just be careful not to overindulge, as nuts can be high in calories.

6. Eggs

Eggs are a great source of protein and nutrients. They’re also a versatile ingredient, which means they can be added to both breakfast and lunch menus.

7. Legumes

Legumes are an excellent source of fiber, protein, vitamins, and minerals. They’re perfect for adding some variety to your diet, and they’re easy to prepare.

8. Healthy oils

Oils such as olive oil, avocado oil, and coconut oil are a healthy way to add flavor to your food while also getting some essential nutrients. Be sure to avoid unhealthy oils like trans fats though!

9. Treats

We all deserve to cheat every once in a while! If you’re craving something sweet, try indulging yourself with some chocolate or ice cream. Just be sure to limit your intake and remember that these foods are treats – not daily staples.

10. Yogurt

Yogurt is one of the healthiest snacks around! One option would be to purchase plain, low-fat Greek yogurt and add your own fruit for added flavor – it’s delicious as well as filling due to its high protein content. You could also try buying flavored yogurt if you aren’t comfortable with adding fruit yourself! Remember though, even if they contain “fruit” flavors, yogurts are still high in sugar so don’t gobble up your daily intake in one sitting.


With so many dietary restrictions, it can be hard to know what you should eat when wearing Invisalign. Our team of specialists is here to help! If you’ve got an orthodontic appliance in your mouth, the last thing you want to do is restrict your diet even further with a restricted food list. The above are 10 healthy foods that are easy on the teeth and palate that you can enjoy while undergoing Invisalign treatment.


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