Health

What is the safest teeth whitening method?

What does tooth whitening mean? Teeth whitening is a solution against tooth discoloration that may be caused by smoking, drinking coffee, etc. In fact, according to a 2015 survey by the American Academy of Aesthetic Dentistry, teeth whitening is among the highest in demand and most popular cosmetic dentistry procedures, reported by 351 professional dental respondents. teeth whitening kits reviews

Teeth whitening alone may be safe, but using the wrong method can cause permanent damage to your teeth. Examples of damage you can see when whitening your teeth with some products or in inappropriate ways are:

Tooth sensitivity

Tooth decay

Gingival irritation

Teeth appear to have changed color more than before whitening

Increased risk of tooth fracture

Teeth have more stains than before tooth staining

Loss of protective enamel

For example, if you lose your enamel, your teeth will become more sensitive and darker. To avoid these risks, it is best to choose home teeth whitening or professional teeth whitening options through your dentist.

These are the things you need to know about how to whiten your teeth at home and also when it comes time to see a dentist for a professional teeth whitening procedure.

DIY and other methods of teeth whitening at home

Everyone wants to enjoy beautiful white teeth, but it is important to avoid methods that damage your enamel. There are many home remedies for teeth whitening and some of them are safer and more effective than others. If you are wondering how to whiten your teeth without damaging them, consider the following options:

Baking Soda: While some believe that baking soda is too abrasive to use on your teeth, dental researchers have found that it has a score of seven on the relative dentin wear scale (RDA) of 0 to 269. The RDA level gives you a hard (or abrasive) substance on your teeth. As long as you brush gently, baking soda can gently remove stains from the surface of your teeth.

Bleaching toothpaste: Because it contains a small concentration of carbamide peroxide or hydrogen peroxide, whitening toothpaste can lighten tooth shadows, but is usually only about one or two shades. They contain sources of oxygen, such as hydrogen peroxide, to lighten teeth. Seeing just one or two shades of improvement may take up to three months and involves rinsing your mouth daily for 60 seconds at a time.

Natural teeth whitening methods to prevent it

Remember, just because it is natural does not mean it is harmless. Many DIY whitening methods damage your tooth enamel. Be sure to avoid the following solutions:

Lemon and baking soda: Some home cleansers make up this composition, but you should definitely not apply it to your teeth. The pH of lemon juice is only 2.2 which is very acidic. Although it may lighten your teeth, it does so at a considerable cost.

Strawberries: You may hear recommendations for brushing your teeth with fresh strawberries for natural whitening, but they are as strong as ascorbic acid. Strawberries can be an essential part of a balanced and healthy diet, but you need to brush your teeth after eating fluoride toothpaste, as this acid is bad for your teeth.

Activated charcoal: This natural form of carbon works by binding to compounds that cause stains – such as wine, coffee, and plaque – and trying to remove them. There are some concerns about activated charcoal. The American Dental Association (ADA) says activated charcoal is abrasive enough to damage your enamel and has not yet been found to be safe and effective. Activated charcoal is also very absorbent and can lead to enamel damage and tooth erosion. Again, home whitening is not recommended.

Sea salt and apple cider vinegar: Dental experts do not recommend using whiteness and vinegar paste to whiten teeth. Like lemon juice and strawberries, vinegar is very acidic and can damage your teeth, as well as the risk of decay and increased tooth sensitivity.

Wood ash: A common treatment for teeth whitening is rubbing them with wood ash from a fireplace. This method is due to the fact that wood ash contains cheese hydroxide or potassium. Unfortunately, apart from being unpleasant, brushing with wood ash can damage your teeth due to the difficulty of slipping.

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