The heart is one of the supreme vital organs of the human body. All blood of the body is supplying through the heart through the veins, sub-veins, and arteries. Oxygen and carbon dioxide are exchanging through this supply. Heart problems are on the rise due to uncontrolled eating habits.
Abnormal functioning of the heart is one of the causes of obstruction of blood supply to various organs starting from heart block. Some simple rules to follow to keep this heart-healthy changing diet can bring the heart back to normal.
Physical exercise keeps the body healthy and the mind cheerful. It is better to wake up very early in the morning and walk in the fresh air for a while after completing one’s religious work. Further light running, push-ups, jogging, and meditation is appropriate for the heart.
Wake up every morning and mix light lemon juice and honey in a cup of hot water. Then eat fruits in proportion to your body weight. Healthy food eating and olive oil are using in cooking as much as possible. Egg yolks did not eat more than once a day. If you have heart problems, do not eat yolk. To prevent excess cholesterol from accumulating in the body. Plenty of green vegetables including in the daily food list. Don’t eat high-fat meats, oily fast food, and fried food outside.
Have regular heart checkups. The doctor’s advice follows. Cholesterol levels need to determine through blood tests. The doctor’s advice take by diagnosing the heartbeat graph through ECG.Awareness is needed to take home the functioning of the heart. Many people are currently dying from this disease. To reduce the death rate, it is necessary to change the diet along with healthy practices.